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The 2 Week Diet

Pumpkin Tarte

The most beautiful thing in the fall? The pumpkins are ripe! From hearty to sweet - no other vegetable can be made more versatile.

Pumpkin Cream Soup – Alkaline

The pumpkin contains beta-carotene and folic acid in larger quantities. Beta-carotene is converted by the organism into the required amounts of vitamin A. Sufficient vitamin A - supply of the body - contributes to the health of skin and…

8-Strategies to be Strong at Any Age

Being Strong at any age gives you the energy, confidence and optimism to face anything life hurls your way. It's never too late to start the right training program to keep your body stronger as you age. Here's some advice to give on how to…


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