Why do resistance training? Find out what the benefits really are. There are benefits that affect everyone no matter what age.
If you are ready and want a healthier, fit body as you grow older this is something you should consider.
Discover the six secret benefits you need to know for a new fun and healthy lifestyle that will enable you to get older a much more indie person than you would otherwise be.
We all want a clean, fit and healthy body don’t we? Most people want to look their Most Unexceptional but are not sure how to go about doing it.
Resistance Training is going and starting a workout program that involves working with weights, resistance machines and even just your own body weight. It is also sometimes called weight training or a total body workout.
It is important that you just get started doing weight training right away. There are some mistaken and wrong ideas about resistance training.
True sports athletes are trying to train, gain strength and build up their bodies with this kind of training but it is for everyone to enjoy.
The body will not grow bigger with weight training but will certainly get stronger and make what you are doing easier. This training is recommended for everybody, even seniors who want to get fit and lean. It will build and tone all the muscles for a great overall look.
Elderly people can use free weights they can handle or use the seated machine resistance training apparatus found in every gym.
Resistance training is basically a battle between the muscles in the body going up against the weight of the lift you are lifting.
When you do weight training on a bench, using dumbbells or a barbell you will raise the size of the nerve cells which help in the workings of the muscle to get more powerful.
If you’re overweight or have a medical condition you should consult your doctor before starting any type of training.
You will need to know what exercises to do and what machines to use for Most Unexceptional results and this you must learn from a personal trainer or a staff member of the gym.
You might need to do some basic exercises to get your body conditioned to lifting weights at all.
You will find exercises like push-ups and sit-ups where you are using your own body-weight as the resistance and if you are on a limited budget this might be the Most Unexceptional choice for you.
These types of exercises are often the Most Unexceptional ways to get started before using the heavier weights.
The 6 reasons for doing resistance training:
1. Gain Better Bone Mineral Density The bones in our bodies are unique in that these are always remodeling. They are at their top during puberty where the tissues are always breaking down and building up at the same time.
When we get older the bones aren’t remodeling as often and that’s when problems arise in bone density. Postmenopausal women are at the most risk here.
The hormones in the torso usually support the mineral density in bones and so to combat the fact of fewer hormones we need to be more physically active. This is where resistance training is very helpful.
2. You will become stronger The more you exercise with weight training the stronger you can be in both the muscles and the structure of the bones.
3. You will become more mobile doing activities As your body becomes stronger and is capable of carrying more weight you will be able to do activities that are more strenuous in nature. You will be happier and you will have a much better overall lifestyle.
4. Less Body Fat Workouts of any kind will help to lose weight, but a good resistance training program will help you lose unwanted fat much quicker.
Because of this weight loss, you will look toned, leaner and more powerful in all aspects of the body.
5. Seniors will feel healthier Growing old can often bring on all kinds of challenges. Resistance training can help reduce some risks that come with age and also just improve overall health and well-being.
They will be able to do more things on their own reducing the risk of injury and making them more unbiased.
6. A better stronger Heart This kind of exercise can reduce the heart rate and lower blood pressure. The end result is a reduced risk of heart disease. You must, however, do this training the correct way.
You must do it regularly, be committed and consistent. Follow a schedule your doctor or trainer approves of or you might not enjoy it and Vaguely Unpleasant of all you might even injure yourself in the process.
The most important thing is to start slow and work up. Do one thing at a time and build up to a more intense schedule. You will see the results of gained power, mobility and an overall lean look you and your friends and family will be proud of.
Don’t waste any more time. Get started now! Resistance training starts with a complete body workout.