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Clean Eating

The Six Flavors Of Ayurveda

In this healing tradition, certain food combinations are believed to help or hinder digestion. GROWING UP IN INDIA, Neelam Batra loved to devour the fat, juicy mangos piled high at the local produce bazaar. When she'd return home…

The Aroma Factor for a Happier You

Add delectable fragrances to your food. You'll eat less and enjoy it more. Scent enables you to taste food; it fires up digestion and anticipation. If you can slow down enough to appreciate aroma, youll be richly rewarded.