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If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.
That said, many eating plans leave you feeling hungry…
Mediterranean Diet 101: A Meal Plan and Beginner’s Guide
The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece back in 1960.
Researchers noted that these people were exceptionally healthy compared to Americans and had a low risk of…
50 Foods That Are Super Healthy
Here is a list of 50 healthy foods, most of which are surprisingly tasty. All the major food groups are included
Arе Grіtѕ Glutеn Free?
If уоu follow a glutеn frее diet bу nесеѕѕіtу, you need to bе very саrеful аbоut what you еаt.
Mаnу соmmоn grаіnѕ like whеаt, bаrlеу, and rуе соntаіn glutеn whісh mаkеѕ them a nо-gо fоr celiac suffers.
Thеrе are, hоwеvеr, ѕеvеrаl…
Best 5 Turmeric Substitute
Turmeric is an important spice in Indian, Indonesian, and Thai cuisine.
Turmeric is a spice that blends very well with other spices, especially strong spices.
When mixed with these dominant spices, it establishes an ideal balance.…
Does Stevia Break a Fast? (Intermittent Fasting)
If you do intermittent fasting Stevia does not break a fast and has 0 calories. Therefore, you can sweeten your tea if you like, even during fasting with stevia.
How Much Water Should You Drink on Keto Diet?
The human body consists of 70% water. This allows it to maintain the most important bodily functions.
Muscles, brain, lung and kidney tissue are also largely water - even in the blood, about 83% is water.
Many Dieters drink too…
Is Tofu Keto friendly? What’s nobody is talking about?
Tofu is constructed by dried Soybeans and is used by many for a vegetarian or keto diet as a substitute for meat. In Asia, however, tofu is available everywhere and is not a substitute but an independent food
Honey on Keto: Does Sugar-free Honey Ever Exist?
First of all, real Sugar-free Honey - there is no such thing. Actually, there is no "fake" honey, because then the name alone would be misleading, and that is not allowed.
Remember, honey, consists mainly of different sugar forms,…
Keto Diet Rules: The Ultimate Beginner’s Guide to Keto [2020]
The keto diet is a low-carb diet that is based on a high-fat and extremely low-carbohydrate intake. One of the best-known representatives of this diet is the Atkins diet.
Top Nutritional Value and Health Benefits of Spinach
Even comic hero Popeye knew it: spinach is totally healthy. We'll show you top Health benefits of spinach that convince you to love it
Top 10 Superfoods That Help You Lose Weight and Taste Great
Here is a list of top 10 Superfoods that help You Lose Weight and supply your body with minerals and vitamins and help you lose. Many of the foods can reduce appetite, burn fat and not only taste good but
Top 16 Biggest Popular Weight Loss Myths
Have you been struggling to lose weight? Are you hung up on those myths about Weight Loss that hold people back? Here's the truth behind the popular weight loss myths
Protein Energy Malnutrition: Types & related Diseases
Protein Energy Malnutrition (PEM) describes spectrum of clinical conditions with varying feature and biochemical findings. At one end is Marasmus (protein-calorie malnutrition), a syndrome related chronic dietary restriction of energy,…
3-Day Vegan Diet Plan | new meal plan Ideas
Are you one of those people who want to eat vegan but do not know exactly how to make your new diet healthy? In this case we recommend the 3-Day vegan diet plan.
Vegan Nutrition provides a perfect supply of nutrients and vital substances
Vegans are often asked: How do you cover your protein needs?like your calcium needs, where do you get your iron from? your B vitamins? and so on and so forth. We'll explain how you can easily meet your needs for a wide variety of vital…
Gluten-free diet – How to use it properly?
Gluten can increase various chronic diseases and even contribute to some diseases. Conversely, in people who have gluten sensitivity can treat chronic diseases better if they avoid gluten. Nevertheless, it is said in the media again and…
The 7 Best Methods of Intermittent fasting
Interval Fasting (also called intermittent fasting) describes a specific eating rhythm. You only eat at certain times, while at other times you eat nothing
Beetroot – Top benefits, tasty and fast prepared
The beetroot is - like other beets too - not very popular. One reason for the general beet rejection is hard to make out, because beetroot is
Pumpkin Potpourri
This mild-spicy vegetable pot combines many valuable nutrients and delicious flavors. The various vegetables get in their combination by the use of lemongrass, soy sauce and coconut milk a slightly exotic note