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Learn why Dates Keep the Heart Healthy

Dates contain dietary fibers and natural sugars such as fructose, sucrose, and glucose. Fructose and similar sugars are naturally produced in the body so they are safe to health. These sugars are easily digested to produce energy for the…

The Six Flavors Of Ayurveda

In this healing tradition, certain food combinations are believed to help or hinder digestion. GROWING UP IN INDIA, Neelam Batra loved to devour the fat, juicy mangos piled high at the local produce bazaar. When she'd return home…