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The 25 rules of a healthy Diet Plan

There is a lot to be said about healthy eating. However, this article is intended for those who have no desire or time to read, but still want to get to know the most important rules of a healthy diet in a nutshell. These are rules that do…

Learn why Dates Keep the Heart Healthy

Dates contain dietary fibers and natural sugars such as fructose, sucrose, and glucose. Fructose and similar sugars are naturally produced in the body so they are safe to health. These sugars are easily digested to produce energy for the…

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