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Diet
The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece back in 1960.
Researchers noted that these people were exceptionally healthy compared to Americans and had a low risk of…
Arе Grіtѕ Glutеn Free?
If уоu follow a glutеn frее diet bу nесеѕѕіtу, you need to bе very саrеful аbоut what you еаt.
Mаnу соmmоn grаіnѕ like whеаt, bаrlеу, and rуе соntаіn glutеn whісh mаkеѕ them a nо-gо fоr celiac suffers.
Thеrе are, hоwеvеr, ѕеvеrаl…
Does Stevia Break a Fast? (Intermittent Fasting)
If you do intermittent fasting Stevia does not break a fast and has 0 calories. Therefore, you can sweeten your tea if you like, even during fasting with stevia.
How Much Water Should You Drink on Keto Diet?
The human body consists of 70% water. This allows it to maintain the most important bodily functions.
Muscles, brain, lung and kidney tissue are also largely water - even in the blood, about 83% is water.
Many Dieters drink too…
Is Tofu Keto friendly? What’s nobody is talking about?
Tofu is constructed by dried Soybeans and is used by many for a vegetarian or keto diet as a substitute for meat. In Asia, however, tofu is available everywhere and is not a substitute but an independent food
Honey on Keto: Does Sugar-free Honey Ever Exist?
First of all, real Sugar-free Honey - there is no such thing. Actually, there is no "fake" honey, because then the name alone would be misleading, and that is not allowed.
Remember, honey, consists mainly of different sugar forms,…
Keto Diet Rules: The Ultimate Beginner’s Guide to Keto [2020]
The keto diet is a low-carb diet that is based on a high-fat and extremely low-carbohydrate intake. One of the best-known representatives of this diet is the Atkins diet.
Gluten-free diet – How to use it properly?
Gluten can increase various chronic diseases and even contribute to some diseases. Conversely, in people who have gluten sensitivity can treat chronic diseases better if they avoid gluten. Nevertheless, it is said in the media again and…
The 7 Best Methods of Intermittent fasting
Interval Fasting (also called intermittent fasting) describes a specific eating rhythm. You only eat at certain times, while at other times you eat nothing
The 25 rules of a Healthy Diet Plan
There is a lot to be said about healthy eating. However, this article is intended for those who have no desire or time to read, but still want to get to know