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Best Health Benefits of Coconut Water


Coconut water is well-known as a thirst quencher in exotic climes and at the same time an isotonic drink.

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The young green coconut is cut with the machete and drunk up through a straw.

Meanwhile, the young coconuts are also available in United States trade – or you can buy the coconut water fresh in a tetra pack or canned. Coconut water – so the circulating information – should fulfill four purposes in particular:

It should be a healthy thirst quencher, it should contain many vitamins, it is to detoxify mercury and it should be a gifted iso-drink for athletes. What’s right? And what’s wrong?

History of the perfect Iso-drink

The first major scientific studies of the health benefits of coconut Water were reported by Pradera and coworker in 1942.

His determination of protein, amino acid and chemical constituents compared favorably with those of cow’s milk. Previous studies had established a high nutritive value for the endosperm.

Pradera identified 12 essential amino acids (including cysteine, methionine, valine, leucine, histidine). The latest investigation reported coconut water as being a good source of vitamin B1 & B2.

Its specific gravity & PH closely approximate that of blood plasma.

There is an agreement in most available reports that the young green coconut, approximately seven months of age, contains an optimal number of nutrients, especially sucrose and fructose.

The natural vitamins and amino acids along with a content of 5% sugar have suggested the health benefits of coconut water for pre-lacteal feeding, a use which is common in the tropics.

It is hypnotic, making it particularly suitable for the immature kidney of the infant.

The World Health Organization encourages the use of an Oral Rehydration Solution (ORS) for the treatment of infant diarrhea.

In remote and isolated areas there is a problem of cooperation by the mothers who are unfamiliar with mixing chemicals with water

(which water may itself as a practical inexpensive substitute, especially where neither transportation nor distribution is needed and little educational effort is required to afford successful therapy).

There are numerous reports of its successful oral use in the rehydration of gastroenteritis or diarrhea, nutritional edema, pellagra & post-operative.

The high level of potassium in coconut water is a shortcoming to some investigators.

Others express no concern & many stress coconut water’s particular significance for oral use in the treatment of cholera patients where there is a need for potassium enhancement of the diet.

How to get a natural iso-drink from the coconutcoconut-juice-sweet-coconut-water

Coconut water – just like the coconut milk – also comes from the coconut, but otherwise has nothing to do with coconut milk.

Coconut milk is the white flesh of the ripe coconut mixed with water and then squeezed out. Coconut water, on the other hand, is extracted from the young green and immature coconut.

Although a little coconut water is also contained in the ripe coconuts. The younger and less mature the coconut is, the less pulp it contains, the more health benefits of coconut water it contains. You can count on up to half a liter of coconut water per nut.

Meanwhile, coconut water is available almost everywhere in the United States as a natural iso-drink in tetra packs. It usually comes from coconuts, which are harvested at the age of 6 to 7 months. Mature coconuts are harvested after 12 to 14 months.

How much Low-fat and low-calorie an isotonic drink has?

While the nut meat of the ripe coconut is very rich in fat and provides appropriate calorie amounts, the almost fat-free coconut water is considered a low-calorie drink with only 17-20 kcal per 100 ml.

Due to its isotonic properties, the coconut water is also an interesting and delicious refreshing drink for athletes and can be used at the same time for the natural optimization of the mineral supply.

“Isotonic” means: The ratio of nutrients to liquid is about the same as that of human blood.

In extreme emergencies, coconut water was therefore already used as a replacement in the tropics as blood serum. After all, it is not only isotonic but also completely sterile and clean from the nut.

Isotonic drinks are especially consumed by athletes. Although water would simply be enough for “normal” sports activities of up to one hour a day.

But those who cycle longer, run, row, etc., can anticipate a drop in performance with iso-drinks. They should then drink – so experts – every 15 to 20 minutes 150 ml or more.

What exactly should an iso drink contain?

In addition to water, an Iso or sports drink should also contain a relatively high amount of sodium. Sodium ensures that the fluid can be absorbed more quickly by the body.

Carbohydrates in the form of glucose and fructose are also desirable, so that it does not come to a sudden drop in blood sugar and thus an energy slump. The ideal ratio of these two simple sugars is given as 2 to 1.

Ideal because with this ratio more carbohydrates can be absorbed by the body and you expect it then also more power.

Common iso-drinks now include other, but completely useless, if not harmful substances: acidulants, synthetic vitamins, artificial sweeteners, flavors, stabilizers, artificial colors and carbonic acid.

The coconut water now contains all the ingredients needed for an iso-drink, but at the same time, the artificial additives mentioned are completely missing – at least if you drink the coconut water directly from the nut or pay close attention to 100% pure coconut water.

The nutritional health benefits of Coconut water 

(all refer to 1 glass of coconut water with 250 ml)

Sodium: The sodium in coconut water fluctuate greatly – even in coconuts of the same age. Of course, the country of origin, the weather and the soil quality play a role here. Also, some coconuts from inland differ from those growing along the coast.

About 120 to 250 mg of sodium are given per glass of coconut water. Conventional sports and electrolyte drinks also add about 100 to 250 milligrams of sodium per 250 ml.

Sugar: The coconut water sugar content is 5 to 7.5 grams per glass. The sugar composition is also excellent for an electrolyte drink. The proportion of glucose is 50%, the fructose content 15% and the sucrose content 35%. So we have a glucose-fructose ratio of about 3 to 1, which is almost ideal.

Potassium: Particularly striking is the potassium value with an impressive 600 to 700 mg, which corresponds to one-third of the daily requirement.

Coconut water can thus be used wherever basic potassium is needed.

First, of course, in a hyperacidity, where potassium is one of the main players in the harmonization of the acid-base budget.

But bone health is also crucially dependent on the interaction of potassium, calcium, magnesium and vitamin D. Also, the cardiovascular system needs potassium, as the mineral, among other things, controls the blood pressure and protect against heart attack and stroke.Potassium Coconut Water

Magnesium: For athletes, the mentioned potassium is not least in terms of muscle cramp prevention of interest because potassium deficiency can cause muscle cramps. At the same time, the coconut water also provides relevant magnesium levels, namely 60 mg per glass, which already corresponds to one-seventh of the daily requirement and, of course, also reduces the likelihood of spasm.

Calcium: Calcium is present in coconut water at about 60 mg, which, considering the daily requirement of at least 1000 mg, is rather low, but of course can help to meet the need.

Iron: The iron values fluctuate strongly again, can be interesting (0.7 mg per glass) or less interesting (0.25 mg per glass). As far as the other trace elements are concerned, at best manganese and copper are noteworthy, although here too extreme fluctuations often appear to occur.

Vitamins: Vitamins are contained in the coconut water – as in every food – very many, however usually only in traces, thus in hardly relevant quantities. Most notable is vitamin C.

In a glass of coconut water are about 5 mg of it present, but – even with the official requirement of 110 mg – is very little. All other vitamins are contained in even lower proportions.

Coconut water is not just a vitamin bomb, but in any case the perfect sports drink – not only isotonic but also healthy.

Coconut water as a sports drink

At least three confirmatory studies are available on the suitability of coconut water as a sports drink: On the one hand by the Medical University of Malaysia Science University in Kuban and on the other hand by the Institute of Sports Medicine in Vienna and by scientists in Bangkok.

Unanimously, it was found that the ingredients of coconut water due to the isotonic properties are absorbed very quickly and efficiently by the blood, without burdening the body.

Thus, the electrolyte and fluid loss, which is caused by excessive sweating, can be compensated quickly with the help of coconut water.

No wonder the coconut water has been called the “sports drink of the 21st century” by the Food and Agriculture Organization of the United Nations (FAO – United Nations Food and Agriculture Organization).

Proven scientific Nutrition Facts of Coconut Water

1. Intravenous Infusion

Hermetically sealed, hypotonic, pyrogen-free and closely resembling blood plasma, its electrolyte composition having a qualitative resemblance to intracellular fluid.

Coconut water has proven to be life-saving in many areas of the world where more sophisticated and conventional intravenous fluids were either too costly or not available.

The fibrous outer husk of the coconut is removed and the smooth inner shell is insisted to ensure its integrity.

A slice is cut from the stem end, exposing three eyes. After the area is cleansed a sterile needle is inserted into one of the eyes to produce positive pressure and a trocar (a surgical instrument used to drain off internal fluids) into a second eye from which the fluid can be drained.

This can then be strained through a single layer of gauze in a funnel to screen out the particular matter, into a transfusion bottle. This fluid is considered ready for use with no processing.coconut-milk-ripe

Many reports speak of direct transfusion into the patient without the use of an intervening filter of the bottle.

Its successful intravenous use has been documented in typhoid fever, ascariasis, amoebic & bacillary dysentery, gastro-enteritis, infectious hepatitis, various dehydrations and post-operatively.

In a recent study on 287 patients, the investigator established that coconut water would appear to be non-sensitizing and pyrogen-free. Smaller quantities seem to be needed than with other infusion media with which it is compared.

In one reported incident of accidental subcutaneous seepage, no lasting ill effect or allergic reaction occurred. There are a number of other reports of successful intravenous use of coconut water, but diagnosis and/or numbers of patients are not specified.

Several authors refer to the intravenous use of coconut water during World War II by the Japanese in Sumatra and by the British in Ceylon, but direct documentation is lacking.

The experience of several investigators reporting the intravenous use of coconut water would indicate that although it is high in potassium and magnesium and has an acid PH of 6.5 (normal blood PH 7.4), these levels are absorbed with no ill effect if kidney function is unimpaired and if administered “slowly”. No hyperpotassemia is reported.

Temporary marked increase in urinary output observed (with increase in excretion of chloride, magnesium, potassium and calcium) is credited for avoidance of reactions due to the relatively high content of potassium, as it neutralization of the potassium by the accompanied calcium and magnesium in coconut water may act as antagonists to the potential neuromuscular effects of the potassium.

It has also been postulated that the high content of potassium may explain the beneficial effects in the intravenous treatment of gastro-enteritis and diarrhea.

While some investigators had limited themselves to a single infusion per patient for fear of sensitizing them to the protein, one researcher reported four transfusions given to the same patient over a period of ten days with no sign of allergic reaction.

A comprehensive analysis of the composition of coconut water has been provided by an investigator who experiments utilizing rabbits were performed by two groups of investigators to determine potential allergy sensitivity before intravenously introducing a protein of vegetable origin into patients.

Neither group saw evidence of a sensitivity reaction in any of the animals used.

Coconut water provides an excellent growth medium for the production of food yeast (Saccharomyces fragilis).

Its potential as a rich culture medium is one of the reasons that it is necessary for medicinal purposes to use only those coconuts with intact shells, freshly opened.

Within a few hours, the water has been found to be heavily contaminated, and no method of preservation has been reported to be contamination-proof.

2. Iso-Drink Coconut water – ideal for diarrhea and gastric ulcer

In tropical developing countries, coconut water is also used -because of its isotonic properties- for the treatment of diarrhea, dehydration and in acute overheating of the body (hyperthermia).

In addition, scientists at Airlangga University in Indonesia found that coconut water is an excellent means of concomitant treatment and electrolyte delivery for cholera, an infectious bowel disease that is very prevalent in children in tropical countries.

At the same time, coconut water protects the gastric mucosa from ulcer development almost as well as coconut milk – as a study published in July 2008 showed.

With a tendency to stomach problems or even an existing gastric ulcer, it is, therefore, a good idea to drink coconut water regularly – not least because of its acid-inhibiting effect.

3. Coconut water in hyperacidity

The acid-inhibiting activity of coconut water also makes it a very good drink in an existing acidity.

If it is used as a base-forming component in addition to deacidification programs, the coconut water promotes the elimination of acids, remineralizes the body’s mineral stores and contributes to the harmonization of the acid-base balance – which, of course, also benefits the kidneys.

Whether coconut water can actually dissolve kidney stones is questionable:

4. Coconut water in kidney stones

Coconut water is said in Ayurvedic healing art a kidney-purifying function (up to the dissolution of kidney stones).

However, there is only one study from 1987 in which cocaine water was injected through a urethral catheter

At the end of the study, the attending physician Macalalad notes that treatment with coconut water has greatly reduced the size of the kidney stones, making surgery unnecessary.

However, since no one will inject coconut water into the urethra, we consider this study, which is repeatedly mentioned in connection with coconut water praising, not very practical.

For the dissolution of kidney stones, we would, therefore, advise not solely on coconut water and in any case, additionally, on lemon Drinkwater and perform other kidney-friendly measures.

5. Coconut water in high blood pressure

In another study, published in the West Indian Medical Journal, scientists found that coconut water has a hypotensive effect.

The two-week study was performed on 28 hypertensive patients, who were divided into four groups.

The first group got just drinking water, the second group coconut water, the third group Mauby and the fourth group a mixture of coconut water and Mauby. The latter is a soft drink derived from the barks of tropical shrubs.

It was found that 1 to 2 glasses of coconut water per day lowered systolic blood pressure in over 70 percent of participants and diastolic blood pressure in nearly 30 percent of participants.

In addition, coconut water should have a detoxifying effect:

6. Coconut water for detoxification?

Again and again you hear and read that coconut water could be used also for the detoxification and that specifically for the mercury discharge.

The explanations of how and why the coconut water should be able to detoxify, however, are not necessarily comprehensible and unfortunately not documented.

7. Sulfur-Containing Amino Acids in Coconut Water

Coconut Water – it is said – contains certain sulfur-containing amino acids that bind the free mercury and ensure that it can now be excreted in the urine without it settling in the body.

It is true, of course, that sulfur-containing amino acids such as a cyst (e) in and methionine can bind mercury, and it is also true that these amino acids are contained in coconut water.

But since coconut water is no more than 2 grams of protein per 100 grams at most and the sulfur-containing amino acids make up only a small part of it, it is highly questionable how these tiny amounts of amino acids can trigger noticeable detoxification.

Someone who reports on the net of a detoxifying effect of coconut water or palm nectar, could finally explain his statement only by saying that you can clearly taste the sulfur content.

It is a pity that no one has a clear explanation of why coconut water should be preferred to a schnitzel in order to enjoy sulfurous amino acids.

Because the latter contains – as well as cheese, fish and nuts – a multiple of sulfur-containing amino acids. Not that we think you have to eat one or more schnitzel daily to quit mercury.

We only regret that no one comes out with the much needed information – if there is such a thing – what it is that makes the few amino acids in coconut water to something special.

8. Detoxifying fatty acids in coconut water

In the same way, the fatty acids of coconut water should play a significant role in the release of mercury.

It is said that they could dissolve the mercury embedded in the fatty tissue before it is bound by the sulfur-containing amino acids so that it is no longer stored in the body but excreted.

With the fatty acids, however, it is very similar in coconut water as with the amino acids. While the coconut water still consists of at least 2 percent amino acids, the fat content is a meager 0.5 percent.

For this reason, the coconut water is also considered almost fat-free and is enthusiastically 

health benefits of coconut Water

consumed by calorie-conscious people. And now exactly these traces of fat are supposed to dissipate mercury?

Why not be better to take 1, 2 or 3 tablespoons of coconut oil every day? In fact, this is rich in fatty acids. Yes, there is about 60 to 70 percent of medium-chain fatty acids.


9. Coconut water activates the cell for mercury discharge

The third detoxifying property of coconut water sounds the most understandable, but other correspondingly mineralized drinks are likely to have a similar effect here.

It is said that because of its richness in sodium and potassium, coconut water activates cell purification and thus motivates the cells to release the mercury in the cell into the extracellular space.

If this were the case, however, a mercury-binding material would have to be taken shortly after coconut water consumption (such as zeolite or bentonite – unless one relies on the sulfur-containing amino acids of coconut water), which then mobilizes the mobilized mercury really absorbs and prevents re-poisoning.

Ultimately, there is nothing left to believe but the stories about the detoxifying ability of coconut water or not.

However, since the coconut water tastes so good and indeed offers convincing health benefits, it does not hurt to drink coconut water on suspicion or proven heavy metal contamination – in addition to other diversion procedures.

Because ultimately, of course, can not be ruled out that the coconut water maybe detoxifies, but just can not explain why and how it does.

10. Coconut water fixes mineral deficiencies during the discharge

In any case, the coconut water helps to remedy mineral deficiencies. Mineral deficiencies are particularly present in heavy metals burdened people and even more in people who have a discharge behind.

Some physicians refer to a serious mineral deficiency in people who had diverted with DMPS, could be undone with the help of coconut water in a short time again.

DMPS is a conventional medicine used to remove mercury. However, the problem is that DMPS binds not just mercury, but just as many minerals that, like mercury, are then removed from the body.


Our conclusion is that coconut water is

    • one of the healthiest thirst quenchers
    • beating any iso drink 
    • a super sports drink
    • helping in the correction of mineral deficiencies 
    • supporting the body in almost every regeneration phase 
    • a positive effect on the acid-base Household exercises
  • promoting health to the heart, bone and kidney

That coconut water but definitely detoxifies mercury, we would not take over, because we still lack clear information and evidence for such a statement. Even as a vitamin supplier, coconut water is not suitable.

Which coconut water is recommended?

If you want to take coconut water on a regular basis – whether to optimize the mineral balance or for other health purposes – it is recommended to drink about 300 to 500 milliliters of coconut water daily throughout the day.

Since there are now many coconut water brands on the market, the right choice is difficult. We recommend that you first treat yourself to the luxury of a fresh green young coconut.

You can easily find suppliers on the Internet. Usually, the next delivery date is indicated when the nuts arrive fresh in local lands. Afterward, they are immediately forwarded to the pre-orderers.

However, to keep the shipping costs under control, the nuts are usually freed from the green shell, so they are light beige coconuts that you will get.

Only when you know what natural coconut water should taste like, will you be able to identify a truly high-quality product. High-quality coconut water should taste slightly sweet (but not too sweet), silky and full-bodied.

Just like coconut, it tastes very light. A sourish note is NOT normal and NOT natural. Genuine coconut water does not even taste sour at first.

Many tetrapack coconut waters, which need to be pasteurized, often taste sour, often too sweet, too coconut (because they are flavored) and are often simply inedible.

It’s best to buy a small selection of quality organic coconut water (4 to 5) and make your own choice.

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