Most of us are guilty of not being especially good to our own bodies. We are not careful about the food we eat, and tend to be lazy when it comes to physical exercise.
Some drink alcohol and smoke cigarettes. Most of us have at least one bad habit or more. These can certainly have an increasingly detrimental effect on our bodies over time. However if you desire to experience the wonderful benefits of detoxifying your body, here are 4 great ways to do it naturally:
1. QUIT DRINKING COFFEE AND ALCOHOL: Even though there are those who say that coffee is beneficial in moderation, nevertheless the large amount of caffeine is certainly not beneficial. Some of the unsavory side effects of caffeine are:
- heart palpitations
If you have ever tried to quit drinking coffee for a time you know that withdrawal symptons are pretty serious. The reason you experience these symptoms is because caffeine is a very addictive drug.
Of course alcohol has no health benefits at all except in the case of say, red wine, but this is because of the grape and not the alcohol. Alcohol has alot of calories but no nutrition. Of course some of the damaging effects of alcohol abuse are:
- yellowing of the eyes
- brittle cracking nails
- puffy skin
- dark circles under the eyes
- excessive wrinkling of the skin
- thinning hair
- liver failure
- throat and mouth cancer
2. STAY AWAY FROM PROCESSED FOODS AND MEATS: Most folks are aware of the long term dangers of trans fats, but many are not aware of the amounts they consume through processed foods and meats.
That is why so many folks suffer from high cholesterol levels in the blood. This is the cause of clogging and thickening of the arteries. This obstruction of blood flow raises the blood pressure and also leads to heart attack and stroke. High blood pressure and clogged arteries are a bad mix.
Also it should be noted that the dangerous increase in blood pressure is also the result of the high sodium content found in these foods.
3. EXERCISE OFTEN: Physical exercise on a regular basis is an absolute must. Besides lowering our body fat ratio, exercise also keeps the heart healthy. Exercise is one of the best ways to detox your body.
It greatly aids in circulation which is essential in carrying nutrients to cells as well as transporting waste from the cells. Exercise is a must for overall health. Excess body fat is where the toxins are ultimately stored and exercise helps shed fatty tissue and therefore detoxifies the body.
As the pounds drop off, so do the toxins that have been stored in the fatty tissue. Exercise also acts as a sort of mental detox since stress levels are a major cause of toxin build up in the body. Actually one of the major causes of illness is stress, and exercise helps lower stress levels.
4. DETOX PILLS: If all of the above mentioned ideas and habits don’t sound like something you would like to strictly incorporate into your lifestyle, there is actually an easier alternative which will produce many of the same benefits of the above but with a lot less work.
You can try detoxifying supplements. I believe the best such supplement is ULTIMATE MAQUI BERRY. It has by far the highest antioxidant rating of any superfood on planet earth, and that includes the amazing Acai Berry.
By simply taking the Ultimate Maqui Berry supplement you will be abundantly provided with the essential antioxidants (in the most potent dosage) your body must have in order to experience a full body detox.
The aging process will be slowed considerably and even reversed. Your skin, hair, and nails, will improve dramatically, and your appetite will be naturally suppressed as the toxins are cleansed from your body. You will see pounds of excess body fat drop off and these are just a few of the many benefits.
Although Maqui Berry is an amazing food and is clinically proven to be one of the most effective detoxification and weight loss products it is your responsibility to research the company providing it and make sure you are getting the most potent Maqui Berry.
Maqui Berry is actually quite expensive if it is the real thing so saving money here will not be your best choice. If it is too cheap, then it is not the real thing. Make sure you are dealing with a reputable company and that it is certified Pure Maqui, and then enjoy the wonderful weight loss and detoxification benefits!